Summer is on its way and it’s time to get in shape.  Weight loss is a nice measure of success, however, body composition is even better.  No one wants to be the skinny fat guy/girl.

This competition works in the following way:

On March 8th, each participant will submit their neck, abdomen and height (and hips, for women) measurements in inches.  The U.S. Navy calculation will be used to compute each participant’s body fat percentage.

Each week, each participant will submit their measurements to this site to keep an ongoing progress.  At the end of 14 weeks, the individual who lost the greatest percentage of their body fat (compared to their starting percentage) will win.

Example: 

If Bob was 20% body fat on week 1 and 10% body fat on week 14, he would have lost 50% of his body fat.
If Sally was 30% body fat on week 1 and 15% body fat on week 14, then she would has also lost 50% body fat.

At the conclusion of this competition, there will be a happy hour to honor the winner. $25 to enter.

Click here to sign up!